You need:
- 350g of honey marinated chicken (doesn't have to be honey marinated of course)
- ~125g of rice
- 2 eggs (optional)
- cheese (the kind you put on a pizza)
- sliced pineapple
- potato salad

How to:
1. Make the rice.
2. Fry the chicken.
3. Throw in pan some egg(s), cheese and pineapples.
4. Mix it with the rice.
5. Get a plate, put some on and eat it with the potato salad.

It's really yummy. Usually when I make this, I get 3 nice little portions of which one I eat for dinner, 2 I put in the fridge, of one I eat in the morning before work and one I eat at work for lunch. Plenty of protein and it's delicious :)